Giving an interview over your laptop to a TV station is new: just a few years ago TV stations would send out a crew and a truck. Now, the interview is conducted over a laptop with you in your kitchen.

It can be scary, and without preparation can look appalling.

We'll take you through the steps, from camera angles and lighting to look fabulous, to ensuring the sound is radiant, and your background enhances the story.

If you want, we can take you through setting up a multi camera setup in your kitchen, or even outside in the garden.

Then you'll learn how to develop your key messages using our powerful framework, and say what YOU want to say to the media.

How to stick to what you want to say and not be tricked into saying something else, or answering a question you don't want to.

Also see Virtual Media Training, where we deliver the media training session to you over your computer.